If you’re looking for a healthy and tasty alternative to meat, avocados are a must-try. These green gems are full of nutrients like dietary fiber, potassium, magnesium, and polyunsaturated fats.
They’re also high in vitamin C, B6, and folate. These nutrients help your body convert food into energy and protect your immune system.
1. Lowers Cholesterol
Avocados are a great source of healthy fat, with about 60 per cent of this being monounsaturated fat, which research suggests can protect the heart. They are also a great source of fibre, potassium and folate. Cenforce 100 and Cenforce 200 are best medicines to treat erectile dysfunction in men.
Eating more foods containing healthy fats can help lower cholesterol levels in the body, which is good news for anyone who wants to improve their health. This includes men, who can benefit from consuming avocados regularly to increase their HDL cholesterol, which carries bad LDL particles away from the blood vessels and reduces their risk of heart disease.
2. Prevents Heart Disease
A new study has found that men and women who eat two or more avocados a week have a lower risk of cardiovascular disease. This study, published in the Journal of Clinical Endocrinology and Metabolism, looked at the diets of nearly 68,000 participants from two large US studies.
Researchers found that those who ate two or more servings of avocado per week had an 16% lower risk of heart disease and 21% lower risk of coronary heart disease. They also found that replacing half a serving a day of other foods containing fat (including butter, margarine, mayonnaise, egg, yogurt, cheese or processed meats) with the same amount of avocado could help lower heart disease risks by between 16 and 22 percent.
3. Helps You Lose Weight
Avocados are a great source of healthy fat and fiber, which helps you feel full for a longer period of time. They also help you keep your blood sugar and insulin levels in check, reducing your risk of developing type 2 diabetes.
You can add a few slices to your breakfast, lunch, or dinner to increase your daily intake of monounsaturated fat and fiber. This combination can help you lose weight and keep your belly fat at bay!
4. Boosts Your Immune System
Avocados are a great way to add protein to your diet, which is essential for immune function. They also contain zinc, which is a necessary mineral that helps regulate your immune system.
They’re also full of vitamin E, which is a powerful antioxidant that reduces inflammation and helps your body fight off germs. Plus, they’re high in fiber and healthy fats, which can help you feel fuller longer.
Another important nutrient, lutein and zeaxanthin, can protect your eyes from age-related eye problems like macular degeneration, cataracts and glaucoma. They also lower your risk of developing chronic eye diseases, such as strabismus and amblyopia.
5. Helps You Sleep Better
Avocados are full of potassium, an important mineral that helps promote restful sleep. And they contain magnesium, which some research suggests is a key nutrient for helping you fall asleep and stay asleep.
Men may find avocados especially helpful for a restful night’s sleep. This is because of their amino acid content, which may counteract the tryamine-releasing norepinephrine that causes sleepiness.
In addition, avocados are also a good source of protein and folic acid, both of which help balance hormones, increase libido and improve the quality of intercourse. And since avocados are high in healthy fats, they can also help maintain your body’s ideal weight, boosting male stamina and fertility.
6. Gives You More Energy
Avocados are a healthy addition to any diet, but they can especially help men. They are loaded with essential vitamins and minerals that help improve your energy levels, heart health, and libido.
This fruit is also rich in potassium, which helps maintain electrical gradients in your body and reduces blood pressure. It also has a high amount of fibre, which helps keep your stomach regular and lowers the risk of constipation.
They also contain antioxidants, including vitamin E and magnesium, which can help prevent age-related eye disease. This helps protect your eyes from macular degeneration, cataracts, glaucoma, and other conditions that can cause vision loss.