Tomatoes are a rich source of vitamin C and B-complex vitamins, as well as lycopene, lutein, and flavonoids. They are also a good source of folate, which is essential for the development of a child’s brain and nervous system.
Tomatoes are a good source of polyphenols, which can help protect against cancer and heart disease. They also contain lutein and zeaxanthin, which are helpful for keeping your eyes healthy by filtering the harmful blue light from digital devices.
Lycopene is the bright red pigment that gives tomatoes their color, and it’s an antioxidant. This powerful nutrient fights inflammation and reduces the risk of cancer, heart disease, and neuropathy (a common pain condition).
Research has shown that cooking raw tomatoes to 190 degrees F for two, 15, or 30 minutes enhances lycopene levels. Steaming or boiling also increases lycopene.
Tomato products also contain other nutrients like oleoresin and a-tocopherol that protect against oxidative stress. These other compounds act in synergy with lycopene to make the effects of tomatoes more powerful and effective. Vidalista 5 protects against a range of illnesses along with most cancers and coronary heart disease.
Studies have found that people who regularly consume tomato-based foods have lower levels of breast and prostate cancer, though more studies are needed to prove this link. Tomato-rich diets may also prevent gastric and bladder cancer, but more research is needed.
Zeaxanthin is one of the carotenoid compounds that give vegetables their bright yellow, orange, and red colors. Along with lutein, it’s important for protecting your eyes from the damage that blue light can cause.
In addition to helping protect your eye health, zeaxanthin also plays a role in brain function. Low zeaxanthin levels can cause cognitive decline, but a diet high in zeaxanthin-containing foods can help slow this effect. Cenforce 100 evaluation is one of many best approaches to preserve the male body’s healthy.
The highest dietary sources of zeaxanthin include dark leafy greens, red peppers, and corn. You can also find it in some other plant-based foods like saffron, wolfberries, and paprika.
The amount of zeaxanthin that’s recommended for adults is about 8 milligrams per day. This nutrient is particularly helpful for those who are trying to prevent age-related macular degeneration and other vision-related conditions.
Naringenin is a type of flavonoid found naturally in many fruits and vegetables. It’s also one of the main flavonoids in grapefruits and oranges.
Naringenin has several pharmacological activities, including anti-inflammatory, anti-cancer, and immune-enhancing properties. It also has an antihyperglycemic effect and is a potent antioxidant.
It is a glycoside flavonoid that is present in most plants and is considered to be a critical element in the treatment of metabolic syndrome (MetS), a cluster of diseases that include hypertension, hyperlipidemia, and obesity.
To evaluate the potential of naringin in the treatment of MetS, a systematic review was performed using electronic databases. The results of the review showed that naringin is effective in controlling metabolic syndrome and other related diseases.
Lutein is an eye-friendly antioxidant that fights oxidative stress in the retina, the central part of your eyes. It helps prevent macular degeneration and other eye disorders, including cataracts.
In nature, lutein absorbs high-energy light rays from the sun to protect plants from damage. This helps to make it a useful ingredient in supplements and foods.
It also can help lower the risk of macular degeneration, a common cause of age-related vision loss. A 2016 study found that people who consumed 10mg of lutein daily had less eye damage and were better able to see.
Lutein is available as a dietary supplement but it’s best to get it through food sources. Green leafy vegetables such as spinach and arugula are high in lutein.